orbit breath

Admin Posts : 14 Join date : 2009-12-10

Class happened in October 18th, 2008

Feminist Expedition wrote:: We begin the orbit breath

breath the sky in,
direct it into each center,
head, throat, heart, solar plex
belly, sex, base
exhale and release the breath up the back.
To the crown,
at the crown, simply letting go,
allow the energy to move as it wishes.
It may stay there,
it may return out...
Expand out to the sky,
it may trickle down the front or back!
Inhale down the front, exhale up the back,
now you have orbit going, at least somewhat.