Posts : 14
Join date : 2009-12-10
|Subject: Double breath (priming breath) Sun Jan 17, 2010 5:37 pm|| |
Class happened in October 18th, 2008
- Feminist Expedition wrote:
To double breathe...
breathe in the sky,
allow it to expand and sink,
into the throat
allow it to expand in the throat,
(took me a long time to get this down!!
swallowing while inhaling!!)
and allow the expanding breath to drop into the heart.
Remember... trick is to stay open and relaxed...
when breath is in the heart... simply allow it to expand as much as you can,
but not too hard
When you feel full....
exhale a tiny bit!
as if... inhale is 100%,
exhale about 5%
just a bit,
allowing breath to drop into solar plex and into belly.
Again, here we allow it to expand as much as possible...
now, we are at 100% inhale again
attention is in the belly
use intention: i want to grow
i want to relax deeper
i want to open!!
when you are full....
exhale another 5%
then inhale to 100% allow energy to descend
into sex, down into base,
allow it to open and expand, as much as possible,
yet, not too uncomfortable...
release the breath up the back,
that is one double-breath
so.. first full breath goes into the heart
with use of the swallow